If you've ever wondered, "Do I need a chiropractor?" or "Can a chiro even help with this?"— you’re not the only one googling this at 2am.

One of the biggest misconceptions about chiropractic care is that it's only for back or neck pain. Pain relief matters, but it’s only beginning of the story. I'm also looking at how you move, load, adapt, and build resilience for the life you want to live. At ARCH Movement, I combine evidence-based chiropractic care with functional rehabilitation, strength, and movement education to help you move, feel, and function better.

I'm here for the pregnancy + postpartum baddies, the women who are tired of peeing their pants (yes, even if you've never had a baby), and anyone dealing with neck pain, back pain, hip pain, shoulder pain, headaches, or those stubborn aches and pains that just won't quit.

Whether you're growing a baby, chasing toddlers, training for your next race, or simply trying to get through your day without pain, my goal is to help you move better, feel stronger, and get back to doing what you love.

What Makes ARCH Movement Different?

I’m not just chasing symptoms here. Instead, I’m looking at how your entire body is moving, loading, breathing, and adapting. Pain is rarely just about the spot that hurts.

That hip pain might actually be coming from your low back, your foot, your core, or even how you're managing load throughout the day. Neck pain might have more to do with your thoracic spine (mid + upper back), stress, or breathing patterns, than your neck itself.

I’m here to help you understand why something is happening so we can help you build lasting relief and resilience, not just temporary relief. 

What I Help People With

Pregnancy-Related Pain

Growing a human is incredible, but it also places new demands on your body.

I commonly help with:

• Low back pain
• Pelvic pain
• SI joint pain
• Hip pain
• Round ligament discomfort
• Rib pain
• Neck and shoulder tension
• Pubic symphysis pain
• Pregnancy-related movement limitations

We are not only trying to make pregnancy more comfortable, but to help you stay active and strong throughout it. Movement is incredibly important for your mental + physical health throughout pregnancy, and into your postpartum recovery. 

Postpartum Recovery

The six-week checkup is not the finish line, nor should it be the starting line. Whether you're six weeks postpartum or six years postpartum, your body deserves support. Recovery isn't about "getting your body back." It's about helping your body adapt to everything it's doing now in this strong, badass new bod you’re living in. 

I can help with:

• Returning to exercise effectively
• Early Recovery
• Core rehabilitation
• Diastasis recti
• Pelvic floor dysfunction
• Incontinence
• C-section recovery
• Low back and hip pain
• Strength rebuilding
• Returning to running, lifting, or the activities you love

Pelvic Floor Concerns

Leaking when you sneeze. Painful intercourse or the insertion of tampons or menstrual cups. Pain with movement. Feeling like your core just isn't working the same.

These aren't things you should have to live with after having a baby. My role is to help support your recovery through movement, breathing strategies, strength training, load management, and chiropractic care. 

Orthopedic + Everyday Aches and Pains

You don't have to be pregnant or in the early days of postpartum to work with me.

I also help people that are experiencing:

• Neck pain and/or headaches
• Back pain
• Hip pain
• Shoulder pain
• Knee pain
• Foot + ankle pain
• Running injuries
• Lifting-related pain
• Sports injuries
• Joint stiffness

And while I certainly can help with pain relief, I’m here to help you achieve movement goals as well.

While under my care, I can also help you:

• Return to lifting or even start your strength training journey
• Improve squat + deadlift mechanics
• Increase mobility where needed
• Improve stability where needed
• Learn how to modify workouts instead of avoiding them

My philosophy is simple: Let's figure out how to keep you moving, while helping you recover. I don't want you to stop moving because something hurts, that’s usually when we need movement more (in most cases).

Every Visit Is Personalized

No two bodies are the same, so no treatment or treatment plan is the same. That's why your treatment may include a combination of:

• Chiropractic adjustments
• Soft tissue therapy
• Functional movement assessments
• Personalized rehabilitation exercises
• Strength progressions
• Breathing strategies
• Education about pain + recovery

You'll leave knowing not only what we're doing, but why we're doing it. You’ll leave with exercises you can do at home, because teamwork makes the dream work, my friend.

At ARCH Movement, I’m not here to "crack you and send you on your way." I’m here to help you understand your body and build resilience moving through whatever season you're in, and beyond. Whether you're pregnant, postpartum, sitting at a desk all day, training for a race, or tired of living with aches you've accepted as normal, I’m here to help. Because you deserve more than temporary relief. You deserve to feel strong + capable with the life you want to live.

 

Your movement partner-in-crime, 

Dr. Tanya